Jo Stavraki

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Jo seated in a beautiful armchair, smiling warmly and looking directly at camera. Relaxed posture, legs crossed or feet tucked. Soft warm natural light from one side. Elegant home or studio background, slightly out of focus. Cream or warm neutral tones. Silk blouse or soft knit. Genuine, inviting expression. Full upper body visible to waist or hip.
Wellbeing Consultant · Cyprus & Global

Bespoke wellbeing plans built around you and your needs. No generic checklists, no random affirmations, and no temporary fixes. We work together for real, lasting change. Starting with a free call.

Book a Free Call
MSc Applied Neuropsychology
British Psychological Society Member
NHS Wellbeing Leadership Experience
Postgraduate Teaching · Organisational Psychology
Published Wellbeing Writer
Research & Publications
MSc Applied Neuropsychology
British Psychological Society Member
NHS Wellbeing Leadership Experience
Postgraduate Teaching · Organisational Psychology
Published Wellbeing Writer
Research & Publications
Jo Stavraki, Wellbeing Specialist

Jo's portrait photo

Desktop: 520 x 640px
Mobile: full width x 400px

Standing or leaning lightly against a wall in a warm, naturally lit room. Soft blouse or tailored cashmere. Relaxed arms. Genuine warm smile. Eyes directly to camera.

Meet Jo

The person behind
the science

I'm Jo Stavraki — Ioanna to some, Jo Wellbeing to others — a wellbeing specialist and neuropsychologist with an MSc in Applied Neuropsychology and over a decade of experience working with individuals and organisations across the UK, Cyprus, and internationally.

I don't do generic wellness. I work with the science of how your brain and nervous system actually function under pressure, and I use that science to help you make real, lasting change.

Whether you're an individual running on empty or a business watching its best people burn out quietly, I can help. And it starts with a conversation.

Book Your Free Call

The Science Bit

You are not
imagining it.

The pressure, the exhaustion, the sense that something needs to change. It is real, it is measurable, and it is far more common than most people admit.

1 in 3
People feel overwhelmed or unable to cope at some point each year. Most never reach out for support.
Mental Health Foundation, 2023
82%
Of people experiencing burnout say they did not see it coming until they were already in it.
Gallup Workplace Report, 2023
67%
Of adults say chronic stress negatively affects their focus, decisions, and closest relationships.
APA Stress in America, 2023

Ready to feel like yourself again?

The first call is completely free. No commitment, no pressure. Just an honest conversation about where you are and where you want to be.

Book Your Free Call

How I Can Help

Who do you need
support for?

For Individuals

Personal Wellbeing & Neuropsychology

For when you are functioning on the outside but struggling on the inside. Burnout, anxiety, emotional exhaustion, lack of clarity, low confidence, or simply the feeling that life should feel better than this. I will help you understand what is actually happening and build something that lasts.

  • Emotional steadiness and stronger resilience
  • Clearer thinking and renewed confidence
  • Better understanding of your nervous system
  • Finding your spark again
Explore Individual Support
For Businesses

Corporate Wellbeing & Performance

For organisations that understand that a burnt-out team is an expensive team. I work with businesses to build wellbeing into the culture itself, not as an HR afterthought, but as a genuine performance strategy that your people will actually feel.

  • Reduced stress and stronger team dynamics
  • Better leadership emotional intelligence
  • Sustainable performance without burnout
  • Measurable shift in how your people show up
Explore Corporate Support

What Clients Say

Real results.
Real people.

"Working with Jo completely changed how I show up at work and at home. Within weeks I had more clarity, more energy, and for the first time in years, I felt like myself again."
Sarah M.
Senior Director, Tech Industry
"I came to Jo completely burnt out. She did not give me a generic plan. She actually listened, understood what was underneath it all, and helped me rebuild from there. The results have been lasting."
James K.
Founder, Financial Services
"Jo has a rare ability to make you feel genuinely understood. The tools she gave me are ones I still use every day. I cannot recommend her highly enough."
Leila A.
HR Lead, Global Organisation
Jo Stavraki in session

Jo in session photo

580px wide x full height desktop · full width x 320px mobile

Jo at a desk, mid-conversation, warm and attentive. Natural light. Notepad or laptop. Real space, not a studio.

The Process

How Our
Free Call Works

A complimentary 25-minute Exploration Call to see if working together feels like the right fit. Zero pressure. Just a proper conversation about where you are and where you want to be.

Step
01
Book Your Free Call
A 25-minute conversation about what you have been struggling with. No fixed agenda, just an honest conversation about your needs and whether I am the right fit for you.
Step
02
Get a Tailored Plan
If you decide to work together, I will build a wellbeing roadmap around your specific life, goals, and nervous system. Not a template. Not a programme off a shelf. Yours.
Step
03
Start Feeling the Difference
Most clients notice a shift within weeks. We work at your pace. The goal is not a dramatic overnight transformation, but something more valuable: a solid, grounded sense of actually being okay.

Why I Do This Work

Because I have seen what happens when people keep going without support.

The brain under chronic stress is not just "a bit tired." It is genuinely impaired. Your memory, your decisions, your emotional regulation, and your ability to connect with the people you love. All of it becomes affected. And yet most of us carry on regardless, because asking for help feels like admitting defeat.

I am here to say it is the opposite of defeat. My work is about helping you feel steady again. Using practical, evidence-led tools that create change that actually lasts.

Jo Stavraki

Good Questions

FAQs

Wondering whether this is the thing that might actually help? You probably have questions. Here are the ones I get most often. If yours is not here, bring it to the call.

We start with a free call, always. Zero commitment and no pressure. From there, I will suggest a next step that makes sense for your goals and your budget. I am not interested in selling you something you do not need.
You, mostly. What is going on, what you have already tried, what you are hoping for. I will ask a few questions and you can ask anything you would like. By the end of 25 minutes, we will both know whether working together feels like the right fit.
Yes, both. I am based in Cyprus and work with clients here in person, and globally online. Wherever you are, if the timezone works, we can make it work.
Most people notice something shifting within the first few sessions. It is not a dramatic overnight transformation, but a more solid sense of steadiness. The deeper changes come with time, and they last.
It is not therapy or counselling in the clinical sense. I am a wellbeing consultant with a neuropsychology background, which means I work with the science of how your brain and nervous system function under pressure, and use that to create practical, lasting change. Everything we discuss is completely confidential.