Jo Stavraki
Wellbeing Consultant · Cyprus & Global

Bespoke wellbeing plans built around you and your needs. No generic checklists, no random affirmations, and no temporary fixes. We work together for real, lasting change. Starting with a free call.

Book a Free Call

it's your
daily spark.

MSc Applied
Neuropsychology
✦
British Psychological
Society Member
✦
NHS Wellbeing
Leadership Experience
✦
Postgraduate Teaching · Organisational Psychology
✦
Published Wellbeing
Writer
✦
Research &
Publications

The Science Bit

The Personal
Case for
Wellbeing

Poor wellbeing has severe negative impacts, both personally and professionally.

Book My Free Call
1 in 3
People feel overwhelmed or unable to cope at some point each year. Yet most never reach out for support.
— Mental Health Foundation, 2023
82%
Of people experiencing burnout say they didn't see it coming until they were already in it.
— Gallup Workplace Report, 2023
67%
Of adults say stress negatively affects their ability to focus, make decisions, and maintain healthy relationships.
— APA Stress in America, 2023

The Business Case

The Corporate
Case for
Wellbeing

In case your leadership team needed the numbers.

Book My Free Call
68%
Of employees say wellbeing programmes improve engagement.
— Gallup, 2024
86%
Say wellbeing support influences their decision to stay with an employer.
— Bayt.com, 2023
23%
Higher profitability in companies with strong wellbeing cultures.
— Deloitte
$190Billion
In productivity losses from a stressed workforce annually.
— WHO

How I Can Help

Who I support

People come to me for different reasons, but the underlying needs are almost always the same. They feel lost, stagnated, and frustrated with life. They want to feel like themselves again, to find hope and happiness, and to live a more balanced and authentic life.

Personal Wellbeing
For when life feels like it is moving too fast and you are just... surviving it.
Maybe you're exhausted but can't sleep. Anxious but can't explain why. Functioning, technically, but not actually fine. I'll help you understand what's happening beneath the surface and we'll work together to build real, practical steadiness back into your life.
  • Feeling calmer and more emotionally steady
  • Stronger resilience and better boundaries
  • Clearer decisions and renewed confidence
  • Better understanding of yourself and your nervous system
  • Finding that zest for life
Explore More
Workplace Wellbeing
For organisations that want healthier teams, better communication, and a culture people actually want to stay in.
Burnout is expensive. Disengagement is expensive. A workforce that feels genuinely supported performs very differently, and the research is clear about this. I work with your organisation to build wellbeing into the culture itself — not just another HR checklist.
  • Reduced stress and improved team harmony
  • Stronger leadership wellbeing and emotional intelligence
  • Sustainable performance without burnout
  • A measurable shift in how your people show up every day
  • Wellbeing embedded into your culture, not bolted on as an afterthought
Explore More
Cognitive Wellbeing
For when your brain is the thing holding you back, and you'd like to actually understand why.
Drawing on my MSc in Applied Neuropsychology, I help individuals and organisations understand how the brain and nervous system work — and how to get the most out of both. Every programme is bespoke, because no two nervous systems are the same.
  • Sharper focus, attention and executive function
  • Memory training and cognitive enhancement
  • Better understanding of stress and its impact on brain performance
  • Support for neurodivergent symptoms and strategies
  • Educational seminars, workshops and corporate training programmes
Explore More

What Clients Say

"Working with Jo completely changed how I show up at work and at home. Within weeks I had more clarity, more energy, and for the first time in years, I felt like myself again."
Sarah M.
Senior Director, Tech Industry
"I came to Jo completely burnt out. She didn't give me a generic plan. She actually listened, understood what was underneath it all, and helped me rebuild from there. The results have been lasting."
James K.
Founder, Financial Services
"Jo has a rare ability to make you feel genuinely understood. The tools she gave me are ones I still use every day. I can't recommend her highly enough."
Leila A.
HR Lead, Global Organisation
Jo Stavraki

The Process

How Our
Free Call Works

I offer a complimentary 25-minute Exploration Call to see if working together feels like the right fit. Zero pressure. Just a proper conversation about where you are and where you want to be.

Step
01
Book Your Free Call
A 25-minute conversation about what you've been struggling with. No fixed agenda — just understanding your needs and seeing if I'm the right fit for you.
Step
02
Get a Tailored Plan
If you say yes to working together, I'll build a wellbeing roadmap around your specific life, goals, and nervous system. Not a template. Not a programme off a shelf.
Step
03
Start Feeling the Difference
Most clients notice a shift within weeks. We'll work at your pace. The aim is not a dramatic overnight transformation, but something more valuable — a solid, grounded sense of actually being okay.

Why I Do This Work

Because I've seen what happens when people keep going without support.

I spent years working, studying, and researching what actually helps people thrive under pressure. And the thing nobody tells you early enough is that the brain under chronic stress is not just "a bit tired." It is genuinely impaired. Your memory, your decision-making, your emotional regulation, and your ability to connect with people you love. All of it becomes affected.

And yet most of us carry on regardless, hoping it will sort itself out, because asking for help feels like admitting defeat. I'm here to say that it's the opposite of defeat. You deserve a life that feels authentic, without your brain or your emotions dictating your next move.

My work is about helping you feel steady again by understanding what's actually happening in your nervous system, and using practical, evidence-led tools to create change that lasts.

So whether you're an individual who's overwhelmed or a team running on hopes and prayers, the goal is the same. Clarity, resilience, and a better way to live and work.

This is not quick-fix wellness. It is real support for real pressure.

Everything I have ever done, every study, every role, every lesson, is in service of one mission. To help you reconnect with your purpose, find what's holding you back, and work on stepping into a life that feels right for you.

If you choose to walk down this path together, then wherever you're starting from, I'm honoured to walk alongside you.

Jo Stavraki

Good Questions

FAQs

Wondering whether this is the thing that might actually help? You probably have questions. Here are the ones I get most often. If yours isn't here, bring it to our call or drop me an email.

Book a Free Call
We start with a free call, always. Zero commitment and no pressure. From there, I'll suggest a next step that makes sense for your goals and your budget. I'm not interested in selling you something you don't need.
You, mostly. What's going on, what you've already tried, what you're hoping for. I'll ask a few questions and you can ask anything you'd like. By the end of 25 minutes, we'll both know whether working together feels like the right fit.
Yes, both. I'm based in Cyprus and work with clients here in person, and globally online. Wherever you are, if the timezone works, we can make it work.
Honestly? Most people notice something shifting within the first few sessions. It's not a dramatic overnight transformation, but a more solid sense of steadiness. The deeper changes come with time, and key point? They last.
It's not therapy or counselling in the clinical sense. I'm a wellbeing consultant with a neuropsychology background, which means I work with the science of how your brain and nervous system function, and use that to create practical, lasting wellbeing change. Everything we discuss is completely confidential.